Clinical Counselling
Clinical counselling provides individuals with an opportunity to be seen, heard, and understood as they explore behaviour, beliefs, narratives, feelings, or thoughts, that cause distress and difficulty in their life. Counselling can provide a source of support in a crisis, during a difficult time, through transitions, or when processing patterns, roles, and reactions. Counselling can bring deeper personal insight and awareness, better ways of understanding and coping with problems, and improved relationships. Counselling supports people to examine difficult topics or times in your life, to experience stronger than usual emotions, and to try out new and different behaviours.
Sarah’s Approach:
Sarah completed a Masters degree in Counselling Psychology at City University. With an academic background in history, teaching, and social justice, her practice incorporates a deep understanding of the contextual factors that influence our practices, coping strategies, narratives, and beliefs. Sarah’s therapeutic work is collaborative, grounded in compassion, and trauma-informed. She utilizes a therapeutic approach that is client-centred, strengths-based, wholistic, and informed by her experiences as a competitive athlete (rowing & swimming), coach, teacher, and life-long learner.
Sarah’s Process:
Sarah supports a variety of individuals, including those who are exploring themes like identity, purpose, connection, and empowerment, those who are looking to support and process sport-related careers and experiences, and those who are experiencing dis-ease related to anxiety, depression, body dissatisfaction and disordered eating, and trauma. With a commitment to the highest standards of ethics and professionalism, Sarah offers space, strengths-based reflections, and strategies that can help individuals deepen their awareness, build their relationship to self through mind-body connection, and show up to life, performance, and challenges feeling whole and steady.
To book an initial consult with Sarah, visit the Jane app